Online Meditation and Yoga-Nidra Course

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Every two weeks, Sunday from 10 a.m. to 11 a.m.

Come discover and deepen the benefits of meditation and Yoga Nidra (deep relaxation technique):

In addition to this, you need to know more about it.

  • Live better

  • Better sleep

  • Better manage stress

  • Know each other better

  • Better love yourself

  • More creativity

  • More joy

  • More peace

Contact and registration:

write to   marchenrisandoz@icloud.com

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Online course prices:

free donation welcome

Your teacher

Marc-Henri Sandoz Paradella himself has been practicing meditation, Yoga and Yoga Nidra for over 10 years.

Here are the main training courses he has taken and the schools he claims to be. They all allowed him to deepen and enrich his practice. It is in the continuity of their teaching and the recognition towards them that he is delivering this course to you today:

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  • MBSR, “Mindfulness Based Stress Reduction”. Basic program with Jean-Philippe Jacques within the framework of the Association for the Development of Mindfulness, Geneva.

  • “Mindfulness Based Interventions”. Certificate of advanced studies given by the University of Geneva in collaboration with the University Hospital of Geneva. Based on the teaching of John Kabat Zinn and the “MBSR, Mindfulness Based Stress Reduction” protocol.

  • “Yoga Nidra teacher training”, Santosha Institute. Under the supervision of Barbara Kuendig, author and teacher. Recognized Yoga Alliance International course. Based on the tradition of Swami Satyananda Saraswati.

  • “Inner-technologies immersion training”. Immersion training for yoga and meditation teachers, as well as various seminars and retreats with Sri André Ram, disciple of Dharma Mittra.

  • Various Yoga Nidra courses and seminars with Rolf Sovik (Himalayan Institute), Richard Miller (I Rest), Uma and Nirlipta Dinsmore Tuli (Total Yoga Nidra Network).

  • Yoga Teacher Training with Sianna Sherman: "Rasa Yoga Teacher Training 300hrs." recognized by Yoga Alliance International

To find out more, discover his bio.